Diets have 5.2% success rate. Now what if you had a personalized program that has an 85% SUCCESS RATE IN LOOSING AND KEEPING THE WEIGHT OFF? What would these kind of results mean to you and your quality of life?

It’s time to move beyond dieting and all of the media hype. I’d like to personally introduce you to a REAL Health & Fitness Program where

REAL WOMEN LOSE REAL WEIGHT and KEEP IT OFF TOO.

Your past does not equal your future. Whether you’re a busy professional, trying to balance work and a personal life or you’re an exhausted, overscheduled mom, the days of the yo-yo diets, all or nothing exercise programs and intimidating gyms are in your rearview mirror.

I am laying at your finger tips the opportunity to learn the techniques for a mind, body and spritit process that are especially designed to empower you to overcome the limitations of the past and revitalize your energy, self-confidence, and self esteem all the while being personally coached toward a fit and toned body that radiates your vibrant self!

Most people's problem isn't finding out how to exercise.  It's how to stay motivated to make exercise a regular part of their lifestyle.

To give a sense of what it is I do with clients, I empower individuals to revitalize their mind, body and spirit with a weekly 30 minute phone coaching session. This coaching session supports you and teaches you personal motivational skills, internal confidence and self empowerment to get results with a specific exercise program tailored to your needs. It is anchored by a thought process needed to keep your achievement of desired results permanent.

Sound Too Good to be True?

If you’re thinking this all sounds too good to be true, you’re not alone. Most of my clients had their fair share of reservations. They soon discovered that not only does phone coaching yield quicker results than personal one-on-one training it is ideally suited for those with busy, overworked schedules and it yields far greater compliance. 

In fact, Stanford University, along with other well-respected, major research institutions, has conducted over 24 years of extensive research on phone coaching for physical activity.  The researchers concluded that phone coaching yields 75-90% compliance. This research was consistent with the 85% success rate my clients have experienced through my fitness coaching programs.

But don’t take my word for it. Read what they have to say.

There are moments in your life that are so BIG, so LIFE-ALTERING,
that you thank your lucky stars you were in the right place,
at the right time, to take advantage of it.

THIS IS ONE OF THOSE TIMES

Aim For It - Fitness Coaching
19483 Co. Rd. 131
Detroit Lakes, MN 56501
218-846-1525
amy@aimforfitness.com