Emotional Eating

Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very beneficial during the holiday season. Enjoy! Emotional Eating: Handling Holiday Head Hunger By Michelle May, …

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What I learned from Miley Cyrus… of all people

What drives you to be happy? What makes you happy, truly happy? Do you remember what that feels like? And when was the last time you felt pure joy? What I learned from Miley was in this one sentence that had me rethink how I perceive happiness and success. I’m paraphrasing that sentence here but it summed it all: All …

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Golden milk

I adore adding turmeric powder to teas and elixirs but it’s often in the background behind its other more common cousins like ginger and cinnamon. This recipe invites turmeric to step to the front and shine boldly in color and flavor. Bring forth turmeric’s medicinal magic in a milk that will surely make you want to go back for more. …

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How To Move From the Nagging Should To Heart’s Desire to Definitive Action

At our house, the kids are back in school, evenings are starting to cool off for watching soccer games and enjoying beautiful sunsets, and I’m getting back into morning self-care rituals that set me up for a great start! After a 3 week hiatus from exercising – yep, even I have my ups and downs with exercise and eating “right” …

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Fall Fresh Pasta Salad

Ingredients 1 small butternut squash, cut into small .5” cubes 1 tablespoon coconut oil 1 package of kelp noodles ¼ cup olive oil, plus additional for tossing at the end 1 leek, thinly sliced 3 cloves garlic, minced 1 cup of maitake or shitake mushrooms 1 handful chopped sage 1 can garbanzo beans, optional Salt and pepper Directions Heat oven …

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Letter From Wayne Dyer

Today is the dawn of the New Year. So you’re probably working on a list of things that you’d like to get done in 2015. Well, I’d like to ask you to forget about making these resolutions. Forget about deciding on the first day of January how you will be conducting your life in September, some nine months later. Any …

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5 Reasons to Visit the Farmer’s Market

Learn more about how a Farmer’s Market can help you save money! Buy food from folks who know good quality food. Being able to talk to the farmer who is responsible for growing your spinach and feeding the chickens who lay your delicious, brown, organic eggs is special. You can ask them any questions about what the animals are fed and …

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Yellow Lentil and Squash Soup

As we roll into Fall, here’s a healing Yellow Lentil and Squash Soup recipe Ingredients 2 Tbsp. olive oil or ghee 1/2 red onion, chopped 2 cloves garlic, minced 1-inch piece ginger, peeled and minced 1/2 tsp. each of turmeric, ground cumin, ground coriander, garam masala 1 bay leaf 1 1/2 cups red lentils, (soaked overnight) 1/2 butternut squash, peeled, seeded …

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Tips to Conquer Emotional Eating

This summer are you finding yourself feasting in the pantry or zoning out in front of the fridge searching for something sweet, creamy or crunchy to quench your boredom, anxiety, exhaustion, stress? Today I want to shed LIGHT on emotional eating and how easily you can overcome it when emotions override and sneak in overcoming any willpower you had. To …

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The Pull Towards Oil Pulling

You know Googling “Health Tips” can be extremely overwhelming. The Internet is overflowing with information. Some is helpful. Some has you wondering, “Um. Does that really work?” That was exactly what I was asking myself when I heard the hype around OIL PULLING. What? Well, there’s a strange habit that can transform your health and it’s made head way into …

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