Aim For Fitness Tip for Women: Stopping the Bottomless Pit
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
Aim For Fitness Women’s Weight Loss Tip: Accountability
Aim For Fitness Women’s Weight Loss Tip: Accountability
Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill
Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference?
Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill
3 Tips To Steer Away From Seasonal Pitfalls
Here in Detroit Lakes my family and I have been enjoying the brilliant red, orange and yellow orange foliage. We are noticing the cooler temperatures and therefore ready to change with the season. However, I have noticed with myself and others, this time of year can bring some challenges if you’re not sure what or how to change with the season in regards to your eating and exercise program.
The Real Secret to Permanent Weight Loss
Oh, I’ve got some juicy stuff for you to read today and I am so excited to share it with you!
I know you can read all you want in books, blogs, internet searches and the argument will be debated on what is the best way to lose weight. Is it Interval training, weight lifting, circuit training, Intensity, diet, protein, good carbs vs. bad carbs? No, Lifestyle is the key…need to control your stress, get your sleep eat nutrient rich foods; keep toxins out of the body, etc.
Kale-Avocado Salad
A wonderful summer recipe!
* 4-5 leaves of kale (sliced down to the big part of the stem)
* 1 ripe avocado
* Juice of 1 lemon
* ¼ cup of olive oil
* 2 Tbsp of raw pumpkin seeds
* Sea salt to taste
Tasty Black Bean Salsa
Get your fiber fix and a healthy dose of iron with this easy recipe:
* 2 - 15 oz cans of black beans (drained and rinsed)
* 1 small to medium jicama (peeled and chopped)
* 6 tbsp fresh Lime Juice
* 3 to 6 tbsp olive oil (as desired)
* 1 ½ tsp ground cumin
* ½ cup chopped red onion
* ¼ cup chopped fresh cilantro
* ½ tsp salt
* 1 cup peeled and seeded chopped tomato
* 1 tsp seeded and chopped fine jalapeño (use the whole jalapeño for extra spice)
4 Empowering Solutions to Gain Freedom From Self Judgment and Disappointment With Your Body
As I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drainer thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts yet! These are just a few of the many thoughts that I have allowed to control my life and mood lately. Many people know how painful it is when you cannot control your own life, but instead let it be run by thoughts and emotions that do not serve your best interests. In this article I’m happy to share with you four empowering self-improvement solutions to take back your control and set you free from self-judgment, disappointment and pure frustration with your body and inner self.
What’s the Biggest Mistake You Can Make in Starting Your Workout Programs?
Mindset To Get You Motivated To Exercise:
I see and talk with many people who get started on workout programs, do well for a week or a month, and then blow all their progress when life “just comes up.â€
It’s time to take a look at this factor of “when life happensâ€, and how it works together with incorporating exercise into your lifestyle.
So what’s the biggest mistake you can make? Read more