Mindful Holiday Eating
Mindful Holiday Eating
Lose The “WISH” Weight
As I was driving in my car the other day, I found myself getting lost thinking about the many things I wish I could do or be. I wish I had more time to spend with my kids. I wish I could afford this or that. I wish I didn’t bloat up so much that I looked like I was 4 months pregnant again! I wish, I wish, I wish. It got me thinking, how many of us live our life based on wishes? The answer is we all do. In fact, I would even go so far as to say for many of us it seems as though the biggest bone in our body is our “wishbone”. How many of you wish that you could find the time to exercise, wish you could fit into that cute outfit in the store windows, wish you could stop drinking that diet coke every afternoon or stop eating those doughnuts for breakfast, or wish you had time to cook your family a nutritious meal? We are weighed down by our wishes all the time, and while it’s not bad to wish, nothing ever got accomplished with wishing alone.
Not Enough Time To Exercise?
During this busy season, as I’m preparing for my children to go back to school and enjoying the end of the summer filled with family fun and last minute activities, I find myself preparing for my fall schedule with excitement and glee. However, as I recently read on Facebook, it’s not really back to school, it’s forward toward the future! With all this hubbub my exercise commitment has been sliding just a bit. The excuses “not enough time” and “I’m too busy” can become easy phrases to latch on to.
The Hidden Parable
A Parable About a Hidden Force That May Be Keeping You Stuck…
Message from Amy…
Hello Beautiful Women!
Aim For Fitness: We Made It to Moab!
Well we made it to Moab! We got in around 5 and found a campsite right in town yet with the canyons all around I feel ‘away’ from the hubbub. Sid and I were able to set up the tent, it is a tiny tent and I can’t even sit up in it without hunching my shoulders over and almost curling into a ball. I didn’t want to bring the big bulky tent that you can stand in, I wanted something small and fast. Well I got that but with a small inconvienence of not being able to sit comfortably. J
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
Aim For Fitness Women’s Weight Loss Tip: Accountability
Aim For Fitness Women’s Weight Loss Tip: Accountability
Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill
Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference?
Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill
