The Hidden Parable
A Parable About a Hidden Force That May Be Keeping You Stuck…
Message from Amy…
Hello Beautiful Women!
Aim For Fitness: We Made It to Moab!
Well we made it to Moab! We got in around 5 and found a campsite right in town yet with the canyons all around I feel ‘away’ from the hubbub. Sid and I were able to set up the tent, it is a tiny tent and I can’t even sit up in it without hunching my shoulders over and almost curling into a ball. I didn’t want to bring the big bulky tent that you can stand in, I wanted something small and fast. Well I got that but with a small inconvienence of not being able to sit comfortably. J
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
Aim For Fitness Women’s Weight Loss Tip: Accountability
Aim For Fitness Women’s Weight Loss Tip: Accountability
Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill
Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference?
Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill
3 Tips To Steer Away From Seasonal Pitfalls
Here in Detroit Lakes my family and I have been enjoying the brilliant red, orange and yellow orange foliage. We are noticing the cooler temperatures and therefore ready to change with the season. However, I have noticed with myself and others, this time of year can bring some challenges if you’re not sure what or how to change with the season in regards to your eating and exercise program.
The Real Secret to Permanent Weight Loss
Oh, I’ve got some juicy stuff for you to read today and I am so excited to share it with you!
I know you can read all you want in books, blogs, internet searches and the argument will be debated on what is the best way to lose weight. Is it Interval training, weight lifting, circuit training, Intensity, diet, protein, good carbs vs. bad carbs? No, Lifestyle is the key…need to control your stress, get your sleep eat nutrient rich foods; keep toxins out of the body, etc.
Kale-Avocado Salad
A wonderful summer recipe!
* 4-5 leaves of kale (sliced down to the big part of the stem)
* 1 ripe avocado
* Juice of 1 lemon
* ¼ cup of olive oil
* 2 Tbsp of raw pumpkin seeds
* Sea salt to taste