Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference?

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3 Tips To Steer Away From Seasonal Pitfalls

Here in Detroit Lakes my family and I have been enjoying the brilliant red, orange and yellow orange foliage. We are noticing the cooler temperatures and therefore ready to change with the season. However, I have noticed with myself and others, this time of year can bring some challenges if you’re not sure what or how to change with the season in regards to your eating and exercise program.

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Are you Still Making Excuses When it Comes to Your Exercise Routine?

If you have ever begun an exercise routine, chances are that you have found a myriad of excuses threatening to side-track your efforts.

Maybe you have discovered the secret to overcoming your excuses and, if so, congratulations on your success!  But if the excuses won out and you have stopped exercising, or you still battle the day-to-day excuses while trudging through your exercise program, let me offer some solutions to getting and staying on track.

Excuse #1:  “I am too busy to exercise.”

The conventional answer to this would be “just do it”- find the time.  While this sounds sensible, a deeper look into this excuse is needed. Read more

Get Ready…For A Lifestyle Revolution!

This is my first ever Blog entry:

First of all I want to welcome all the new readers to Aim For It. I have been quiet for sometime, as my devoted readers have noticed. However today I am thrilled to unveil what I have been working on for quite some time….

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