The Hidden Parable
May 12, 2010 by Amy
Filed under Lifestyle Revolution, Weight loss
A Parable About a Hidden Force That May Be Keeping You Stuck…
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
February 11, 2010 by Amy
Filed under Healthy Living, Lifestyle Revolution, Uncategorized, Weight loss
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
Aim For Fitness Women’s Weight Loss Tip: Accountability
February 11, 2010 by Amy
Filed under Healthy Living, Lifestyle Revolution, Weight loss
Aim For Fitness Women’s Weight Loss Tip: Accountability
Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill
February 8, 2010 by Amy
Filed under Exercise Tips, How-to-START!, Weight loss
Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference?
Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill
February 6, 2010 by Amy
Filed under How-to-START!, Uncategorized, Weight loss
3 Tips To Steer Away From Seasonal Pitfalls
October 8, 2009 by Amy
Filed under Exercise Tips, Healthy Living, Weight loss
Here in Detroit Lakes my family and I have been enjoying the brilliant red, orange and yellow orange foliage. We are noticing the cooler temperatures and therefore ready to change with the season. However, I have noticed with myself and others, this time of year can bring some challenges if you’re not sure what or how to change with the season in regards to your eating and exercise program.
The Real Secret to Permanent Weight Loss
August 31, 2009 by Amy
Filed under Weight loss
Oh, I’ve got some juicy stuff for you to read today and I am so excited to share it with you!
I know you can read all you want in books, blogs, internet searches and the argument will be debated on what is the best way to lose weight. Is it Interval training, weight lifting, circuit training, Intensity, diet, protein, good carbs vs. bad carbs? No, Lifestyle is the key…need to control your stress, get your sleep eat nutrient rich foods; keep toxins out of the body, etc.
