Comments for

Comment on Tasty Black Bean Salsa by Luke @ Confidential Shredding London

Luke @ Confidential Shredding London — Thu, 04 Feb 2010 22:45:48 +0000

I will be trying this recipe, you have some good reviews.

Comment on What Does it Take to Get a Little Work Life Balance Around Here? by Jamie Hemmer

Jamie Hemmer — Fri, 01 Jan 2010 17:31:25 +0000

Thanks very much for sharing this interesting post. I am just starting up my own blog and this has given me inspiration to what I can achieve.

Comment on Tasty Black Bean Salsa by Linda@Slimming

Linda@Slimming — Mon, 09 Nov 2009 22:23:20 +0000

I saw this on Saturday, went grocery shopping this morning, and made this for my lunch today. And it tastes great! Plus I think it tastes even better when you know it’s healthy

I cut the salt too. I know it’s a little unhealthy anyway but I saw a TV show the other day about how much extra salt and sugar irresponsible companies use in foods they manufacture to increase their profits. Eye-opening stuff let me tell you.

Comment on The Real Secret to Permanent Weight Loss by Jamie

Jamie — Fri, 09 Oct 2009 18:16:20 +0000

Amy definitely knows what she is talking about. Having people support you no matter what obstacle you are going through helps you take on that mountain and keep going. It is recommended to get a personal trainer, who would most likely be your biggest supporter. I have tried the “gym buddy” system when you go with a friend, but that never worked out. Personal trainers are the best way to go, and not only will they be emotionally supportive,but they will give advice on diet and nutrition to get optimum health. Having excellent health can help save your life. You will less likely develop sickness and diseases, including cancer, heart attacks,high cholesterol…etc

Comment on The Real Secret to Permanent Weight Loss by James Murdoch

James Murdoch — Thu, 24 Sep 2009 11:47:51 +0000

Wow! now that’s something mind boggling i never thought about behavioral change or something like psychological effect or mind empowerment will be important for loosing weight. All i knew was working out religiuosly and curbing on your desire and rewarding yourself will help in attaining that dream weight.But as you said loosing it and regaining it can both be very fast, it can leave one frustrated.I am looking forward for more such revealing post from you.Thanks!!

Comment on What’s the Biggest Mistake You Can Make in Starting Your Workout Programs? by Jean@Get Rid Of Acne

Jean@Get Rid Of Acne — Thu, 24 Sep 2009 07:44:57 +0000

Like we say, follow your passion and do things you enjoy doing and don’t think about the reasons you’re doing it. Just have the desire to do it. Find something you like and you will stick to it for a long long time as it won’t appear as a chore. Instead you’ll be much more motivated and without realizing it, you will be getting results but without constantly thinking about the reasons.

Comment on The Real Secret to Permanent Weight Loss by Linda@Slimming diet and exercise tips

Linda@Slimming diet and exercise tips — Wed, 23 Sep 2009 21:01:36 +0000

Wow, it’s great to hear that someone you worked with is now about to run a marathon! That’s really great going!

I totally agree with everything you’ve said in this article, you made some really good points. Having the correct mindset to reach your weight loss goal is crucial. If you don’t believe you can do it, you’ll never do it. And that’s why people losing weight together in groups are more generally more successful - because the belief people instill in each other creates a stronger, more determined mindset in the individual.

Comment on What’s the Biggest Mistake You Can Make in Starting Your Workout Programs? by Lisa@free slimming tips

Lisa@free slimming tips — Wed, 23 Sep 2009 20:44:56 +0000

Thought provoking indeed. Really great article, very well written. Visualization techniques are an extremely powerful way to ‘tune’ your mind and body for success by focusing more in what you want. And it’s not just limited to weight loss either, it applies to absolutely anything you want to acheive in life.

Comment on Get Ready…For A Lifestyle Revolution! by Ryan@Bird Roc real estate

Ryan@Bird Roc real estate — Thu, 27 Aug 2009 07:33:37 +0000

Amy, your blog looks cool, I used to be very good with my fitness and also provided tips to people but now I am completely out of shape and don’t even exercise lol! I used to love exercising and squats really takes a heck out of you and for those who’re doing squats for the first time, please don’t hate it because for 2-3 days your legs will shiver. Now I avoid squats because of my weight as it would put extra pressure on my knee (I hope I am right?), I am planning to start cycling again so that I can lose some weight and get fit so I can start doing other exercises as well.

Comment on Tasty Black Bean Salsa by Michal@Tanie Loty

Michal@Tanie Loty — Mon, 20 Jul 2009 08:24:57 +0000

Mmmm, made it yesterday and loved it. I skipped the lime though and replaced it with a lemon, and cut the salt (I can’t have any). Thanks for the tip!