Hey Beautiful Body! What Do You Need?

Imagine this—you hear the phone ring and you have a feeling it’s your friend, Jeanette. She’s been on your mind lately. You answer, “Hello?” You hear, “Hey Amy! It’s Jeanette! How’ve you been?” You smile ear to ear, because you knew she was calling before you heard her voice. Intuition is a beautiful thing we women are gifted with. Now …

adminHey Beautiful Body! What Do You Need?

Cha-Cha-Chia!

Does your energy ebb and flow? Do you find it tough to concentrate? Well, my dear, you’re not alone. What you may be experiencing is an imbalance in blood sugar. It’s actually pretty common. Today’s Nourishing Practice for the Body is a solution that’ll take you back to the 80’s. (Minus the shoulder pads.) Who remembers this jingle? Cha-Cha-Chia! The …

aimforitCha-Cha-Chia!

Turn Your Love Life On With This Simple Nourishing Practice For The Soul

What I have experienced and come to believe is how you show up for yourself is how the world shows up for you. The Universe is a mirror. So…what do you see?  I invite you to steal a glimpse of yourself in your compact. Smile deep into your pretty eyes and know you are so much more than curves and …

aimforitTurn Your Love Life On With This Simple Nourishing Practice For The Soul

Juice Up!

I know you’ve seen them. Mason jars of colorful liquid parading about Pinterest. Snapshots of green juice with a proud note that says, “My power green juice to kick off Saturday!” Are you one of them? Personally, I don’t juice. Do you? However, I am warming up to the idea. I love making smoothies in my VitaMix. There’s nothing that …

aimforitJuice Up!

Spring is in the air, what are you going to do?

Happy Spring, friends & health seekers! As I sit here at my favorite coffee shop looking out at the big clear blue sky, I get excited! Spring is in the air! And as I write, I am reminded how far Fitness for the Soul has come. It is continuing to evolve and blossom with ideas that I hope speak to …

adminSpring is in the air, what are you going to do?

Not Enough Time To Exercise?

During this busy season, as I’m preparing for my children to go back to school and enjoying the end of the summer filled with family fun and last minute activities, I find myself preparing for my fall schedule with excitement and glee. However, as I recently read on Facebook, it’s not really back to school, it’s forward toward the future! …

aimforitNot Enough Time To Exercise?

Message from Amy…

Hello Beautiful Women! What a great April my family has had!  My daughter Sidney and I hopped in the van and drove towards the Grand Canyon. We got as far as Moab UT and decided to park. What a beautiful area to visit, and what a ton of fun things we did. HIking, camping, sightseeing and one activity in particular …

aimforitMessage from Amy…