Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference? Intentions? Probably not. You probably have the best of intentions …

aimforitGetting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill

 Dawn was a busy person. Every time someone requested her time or energy, Dawn said yes…until she ultimately found herself carrying the heavy emotional weight of too many obligations. All that emotional weight was beginning to show up in her body as physical weight. Overwhelmed, Dawn would make frequent trips to the refrigerator to eat away her feelings of distress …

aimforitHarnessing the Power of “No”: An Aim for Fitness Emotional Management Skill

3 Tips To Steer Away From Seasonal Pitfalls

Here in Detroit Lakes my family and I have been enjoying the brilliant red, orange and yellow orange foliage. We are noticing the cooler temperatures and therefore ready to change with the season. However, I have noticed with myself and others, this time of year can bring some challenges if you’re not sure what or how to change with the season in regards to your eating and exercise program.

aimforit3 Tips To Steer Away From Seasonal Pitfalls

The Real Secret to Permanent Weight Loss

Oh, I’ve got some juicy stuff for you to read today and I am so excited to share it with you! I know you can read all you want in books, blogs, internet searches and the argument will be debated on what is the best way to lose weight.  Is it Interval training, weight lifting, circuit training, Intensity, diet, protein, …

aimforitThe Real Secret to Permanent Weight Loss

Kale-Avocado Salad

A wonderful summer recipe! * 4-5 leaves of kale (sliced down to the big part of the stem) * 1 ripe avocado * Juice of 1 lemon * ¼ cup of olive oil * 2 Tbsp of raw pumpkin seeds * Sea salt to taste In a salad bowl throw in the kale leaves, lemon juice, and olive oil. Cut …

aimforitKale-Avocado Salad

Tasty Black Bean Salsa

Get your fiber fix and a healthy dose of iron with this easy recipe: * 2 – 15 oz cans of black beans (drained and rinsed) * 1 small to medium jicama (peeled and chopped) * 6 tbsp fresh Lime Juice * 3 to 6 tbsp olive oil (as desired) * 1 ½ tsp ground cumin * ½ cup chopped …

aimforitTasty Black Bean Salsa

4 Empowering Solutions to Gain Freedom From Self Judgment and Disappointment With Your Body

As I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drainer thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts yet! These are just a few of …

aimforit4 Empowering Solutions to Gain Freedom From Self Judgment and Disappointment With Your Body