Coaching Programs

 

Kick Start Program

1-woman-kicking-stance-red-pants-lgnExcitement is in the air, you’re at the gym motivated, exercising, and feeling great about yourself. Then something occurs, you get off your routine weeks or months later and once again, you feel that you failed.

If this aptly describes your relationship with exercising, don’t feel bad, you’re not alone. In fact, most of my clients have experienced the same rollercoaster. Come to think of it, I experienced the same thing early on in my career. The reality is that it’s a challenge to stay motivated, get the weight off that you want and keep it off, especially when challenges in life intervene.

What you need is a kick start!

This is not to be confused with a “kick in the butt”. This is a kick start program designed to create flexibility in your schedule, while allowing you to exercise in such a way that it becomes part of your life, rather than an intrusion. Once you start the program you’ll find yourself more consistent and enjoying exercise much more.

Kick Start Program Includes:

  • 8 weeks of one-on-one personalized coaching
  • Self-Care Before Sit Ups (Downloadable Guide)
  • Intention Rather Than Resolutions – five week TeleSeminar Course (Downloadable Guide)
  • CD Program: How To Hit Your Body Shaping Goals With Absolute Certainty (Downloadable Guide & Audio)

Kick Start is designed for those who seek a simple, affordable program that can hold you accountable and get you back on track. Let’s get started today!

Sign Up for a FREE 45 Coaching Session.


Breakaway Program

Working out but not getting results? Tired of seeing others losing weight while you continue to sweat it up on the treadmill? Do you feel your workouts are more activity, rather than accomplishment?

If so, Breakaway may be the ideal fit you’re looking for to not only get fit, but to take the weight off and keep it off. Most importantly, with Breakaway, you’re learning to shift gears to get your body to respond and change.

If you feel it’s time to breakaway from the boring, mundane and frustrating workouts and start experiencing profound changes, while having fun again with your exercise program, the Breakaway package is ideal for you.

You and I will work together, one-on-one for 16 weeks, ensuring that your workouts are more efficient, effective and setting up a system that can help you lose calories throughout the day.

Breakaway Program Includes:

  • 16 weeks of one-on-one personalized coaching (12 sessions total)
  • Caltrac Self-Care Before Sit Ups (Downloadable Guide)
  • Intention Rather Than Resolutions – five week TeleSeminar Course (Downloadable Guide)
  • CD Program: How To Hit Your Body Shaping Goals With Absolute Certainty (Downloadable Guide & Audio)

Breakaway is designed for those who seek a fun and effective exercise program, with expert guidance to ensure you reach your desired results. Let’s get started today!

Sign Up for a FREE 45 Coaching Session.


Solutions Program

Have you truly made working out a part of your life? Let’s face it, you’ve tried just about every exercise program and diet out there. The results have been hit-and-miss and your exercise routine has been all or nothing. Through it all your resolve has remained strong.

If this is something you can intimately relate to, and are ready to get a consistent handle on your results, our in-depth and personalized Solutions program is the ideal package for you.

During the next 24 weeks you and I will work together, ensuring that your workouts are efficient and become part of your lifestyle. The results are simple – you will gain more vitality, energy, and confidence in your life, along with creating and maintaining a toned body.

No matter how busy you are, in order to ensure your results remain a consistent part of your life, we will develop an easy and fun system that establishes balance and produces your desired outcome. Let’s get started today!


Solutions Program Includes:

  • 24 weeks of one-on-one personalized coaching (24 sessions total)
  • 16 weeks of fitness coaching
  • 8 weeks of Intuitive Eating coaching
  • Caltrac
  • Heart Rate Monitor
  • Strength Training Fan
  • Un-Dieting CD Program
  • Self-Care Before Sit Ups (Downloadable Guide)
  • Intention Rather Than Resolutions – five week TeleSeminar Course (Downloadable Guide)
  • CD Program: How To Hit Your Body Shaping Goals With Absolute Certainty (Downloadable Guide & Audio)
Sign Up for a FREE 45 Coaching Session.


Foundations Program

Have you ever felt that your accomplishments aren’t measuring up to your desire to live a healthy and fulfilling lifestyle?

You have the commitment, you have the passion but you don’t have the guidance or system to get you and your health where you know it should be. The Foundation package not only provides you the road map for living the lifestyle you so richly deserve, but most important of all, your journey getting there is not done alone.

For one full year you and I will work closely together crafting the ideal exercise and eating program that reinvigorates your mind, body and spirit.

While the Foundation program is designed for you, you’re not the only one in your family who benefits. Are you starting to see a pattern of inconsistent eating and exercise behavior with your family, perhaps your children even? If this is the case you realize that it’s time to break the cycle.

Our premium package is designed to create, set and implement a fail proof foundation for dramatically improving the quality of life, not just for yourself but for those you love. Let’s get started today!

Foundations Program Includes:

  • 52 weeks of one-on-one personalized coaching (30 sessions total)
  • 24 weeks of fitness coaching
  • 16 weeks of Intuitive Eating coaching
  • 12 weeks of Lifestyle coaching
  • Caltrac
  • Heart Rate Monitor
  • Strength Training Fan
  • Un-Dieting CD Program
  • Self-Care Before Sit Ups (Downloadable Guide)
  • Intention Rather Than Resolutions – five week TeleSeminar Course (Downloadable Guide)
  • CD Program: How To Hit Your Body Shaping Goals With Absolute Certainty (Downloadable Guide & Audio)
  • Access to all TeleSeminar programs for 1-full year

Sign Up for a FREE 45 Coaching Session.


The Basics Program

Are you tired of the yo-yo dieting scene?

Let’s get real, you’ve tried just about every diet there is and yet, you’re not keeping the weight off you lose. In fact, in some cases you may be regaining more weight than you initially lost.

Do you know why this happens?

If you don’t, you’re not alone. Most people frustratingly go from one diet to the next, without ever fully realizing why the results they seek are so elusive. The Basics package is designed to address the key barriers and limitations that are causing you to gain back your weight.

You and I will work together to unlock the code for you to regain a positive relationship with food and begin creating the body and lifestyle you so richly deserve. Let’s get started today!

The Basics Program Includes:

  • 8 weeks of one-on-one personalized coaching (8 sessions total)
  • Self-Care Before Sit Ups (Downloadable Guide)
  • Intention Rather Than Resolutions – five week TeleSeminar Course (Downloadable Guide)
  • CD Program: How To Hit Your Body Shaping Goals With Absolute Certainty (Downloadable Guide & Audio)

Key areas we will collaborate on include the following:

  • Understand your hunger scale
  • Breaking poor eating habits
  • Break the diet mentality
Sign Up for a FREE 45 Coaching Session.


Commitment Program

Eating when you’re frustrated, stressed and overwhelmed is a sure sign that a there is a battle raging between your body, mind and food.

Unfortunately, if you’re reading this food is winning and more than likely you’ve reached the breaking point. While you may know this, what’s most important is that you’ve realized it’s time make a firm commitment to break away from the diet cycle.

Just imagine the delight in eating what you love. Imagine being able to stop when you are full. Imagine enjoying food without the guilt. Imagine losing weight and keep it off for good. All of this is within your grasp. You just don’t know how yet.

We understand where you are and have the system and process to help you finally turn the corner on yoyo dieting. We are committed to working with you to make it a reality if you’re committed to the process. Let’s get started today!

The Commitment Program Includes:

  • 18 weeks of one-on-one personalized coaching (18 sessions total)
  • 16 weeks of Intuitive Eating coaching
  • 2 weeks of fitness coaching
  • Un-Dieting CD Program
  • Self-Care Before Sit Ups (Downloadable Guide)
  • Intention Rather Than Resolutions – five week TeleSeminar Course (Downloadable Guide)
  • CD Program: How To Hit Your Body Shaping Goals With Absolute Certainty (Downloadable Guide & Audio)

Key areas we will collaborate on include the following:

  • Understanding your hunger scale
  • Breaking poor eating habits
  • Breaking poor eating habits
  • Psychological barriers that cause emotional eating

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aimforit@arvig.net
218-846-1525 (phone)
218-846-0811 (fax)

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