Are you ready to START each day FEELING FULLY RESTED?
Are you ready to experience refreshing calmness & endless energy that sticks with you even as day turns to night?
If you answered with a resounding “YES”…then you are ready to shift towards a holistic supportive approach that fills the GAP between what you want, and what conventional medicine offers!
Do any of these scenarios feel all too familiar?
If you are looking to take control of your health, find a weight loss mentor or create a nourishing network of like-minded people who can motivate you — like your friends, family and social network simply cannot — then you have come to the right place!
You are now connected to someone who can connect the dots between thoughts, feelings, body, digestion and behavior to help you find the root cause so that you can: fully recharge your energy stores, reclaim balanced hormones and live with ease as you handle the emotional and mental peaks and valleys of life.
Introducing Take 10: 10 Simple Steps, 10 Minutes a Day
Go from exhausted to energized; an e-course designed for women just like you!
Incorporating Nourishing Practices to Feed Body & Soul with Gentle Movement, Mind Body Nutrition, Divine Stillness and Happiness to Cultivate Vibrant Health and an Inner Glow! Taking care of yourself is the essential “peace” for you to take loving care of what matters most to you! And if not, what is the price you are willing to pay? Wouldn’t you like to do what matter most to you with a calm focus, an inner peace and with a joyful heart? Rather than the mental chatter, chaos and daily grind as a constant in our life that eats at your heart and mind. Wouldn’t it be refreshing to learn the tools to put our bodies, minds and emotions in a relaxed state so you can feel younger, glowing and confident in your choices again! “I help loving women with beautifully big hearts and strong desires to do great things that their souls are calling them to do with specific nourishing practices that lift their energy and skyrocket their health to do that work that otherwise depletes them!” 10/10 has its roots in ancient Greece and their concept of looking at a person’s diet, rest and happiness to cure what is ailing them. Life is a is a great journey, but at times, it can leave us feeling overwhelmed , depleted, and difficult to take the positive steps needed to nourish ourselves and accomplish our goals. As our lives become more dense due to the addition of family responsibilities, children, work, carpooling and endless activities, it can feel overwhelming to take care of oneself and make positive health decisions when we are short on time, energy and supportive comments. My mission is to inspire you, validate you and educate you to live life full of energy and vibrant health so you can take inspired action to do and accomplish what speaks to you and GO FOR IT…without depleting your heart, mind and soul! I am passionate about what I do. That has allowed me to help hundreds of women, just like you, achieve valuable health gains and endless energy so they can ENJOY the business of doing life. But empowerment, knowledge isn’t enough, SUPPORT is the ignition switch. Can you do that alone? If you can, great! If past results show otherwise, than allow yourself to be supported, allow yourself permission to ignite the switch and take this path that leads to a PERSONALIZED action plan with loving support and guidance! Imagine yourself nourished, re-charged, and ready to face each day with endless energy, peaceful calm and a defined path to joy, health and resounding weight loss. If you’d prefer to start out by getting your feet wet, I invite you to click here to begin with the free e-course, Take Ten: 10 Simple Steps, 10 Minutes a Day (10/10), designed to cultivate Nourishing Practices that help you get quality movement, nutrition, rest, sleep, and play. With 10/10, I share with you simple strategies in small increments of time that make significant shifts. When put in place, they make leaps forward in our health, actions and confidence in your transformation.