Meet Amy

Hi, I’m Amy

This is My Story

Photo Shoot-2012 033As I was approaching 40, running my coaching business, and raising 4 children, IT started. I woke up not just tired but exhausted no matter how much sleep I got. I went through my day feeling overwhelmed and lonely. It was like my soul was quietly drowning.  But what could I do about IT? How could I feel like ME again?

A few important Key Elements put me on track. Discovering them allowed me to recharge my depleted batteries, fill-in my missing puzzle pieces and confidently re-claimed my inner voice.

I was able to change my path for myself
& teach others they can, too.


Coaching has been my profession and my passion for more than 20 years.

I can help you find, recognize & validate your inner voice giving you the confidence to live life with direction, focus and purpose. I help amazing, talented, heart-centered women who struggle with overwhelm, exhaustion and yo-yoing weight to balance their hormones, restore their energy and discover and heal the root physical and emotional causes. 

I  incorporate personal transformational work into women’s health so they can follow their inner calling with energy, playfulness and a vibrancy that resonates with their soul. To become self-nourishing, vibrant women who play, dance and live joyfully and energetically!

As a wife and mother of 4, I get and understand the challenges and struggles and with my education and personal experience I look forward to guiding you towards your own inner guidance because everyone’s path to vibrant health and life is unique!

Whether we work one-on-one or a group format, my simple and results based mind, body and spirit process, will afford you the power and inspiration to overcome past limitations so that you can regain your enthusiasm for life and enjoy vibrant health that gives you the confidence and experience to live life fully!

My Credentials

I have a B.A. in Sports Studies Management (Exercise Science) and a B.S. Health. I always want to know about cutting edge studies and new coaching areas, with that I am a Chek Institute Trained Holistic Lifestyle Coach (Level 2), an ISSA Certified Fitness Trainer, a Certified Yoga Fit Instructor and Certified Intuitive Eating Coach.  Training in Emotional Freedom Technique (Tapping) and currently a student at Rhys Thomas Institute of Energy Medicine to become an Energy Medicine Practitioner.

I have also been awarded the 2002 Master Fitness By Phone Coach of the Year and 2004 Fitness By Phone Lifestyle Achievement Award.

Me in the Media

I have had the pleasure of authoring two books regarding this passion:

Additionally, I have co-hosted Health Talk Radio Show Living Your Personal Best  and produced a weekly television segment called Fitness Tips. I have also had the honor of being quoted in the LA Times and various community magazines.


No matter where you are in your journey whether it is weight loss, peace from within or an energizing body and life, I can help you find your path to vibrant health. With a variety of programs such as Energy Your Body Energize Your Life, proven to fit your unique lifestyle, my practical, proven and inspiring approach will help you achieve your goals.

Don’t just take my word for it.

“Your down to earth, genuine/sincere, joyful, presence gave me the confidence to call you (which was very uncharacteristic of myself). Having participated in “Ignite Your Spark” Discovery Session with you was a significant milestone that set the “I am valuable and worthy” ball rolling. 

I am creating time for myself doing things I love and learning to listen to my intuition and gaining confidence. Thank you for your hope, sincerity, your generosity, and I love your sending remark… “You will blossom beautifully into your light”

Sign up for a FREE “Reignite Your Inner Spark” Discovery Session and see the results for yourself

Amy Lundberg
Energy Medicine Practitioner and Health Coach

Helping women shift quickly to create a life they love with the energy to live it!

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