Self Care Before Sit-Ups

Self Care Before Sit-Ups:
A woman’s guide to taking failure and frustration out of fitness

Are You On Track With Your Fitness Goals?

Where are you in looking and feeling your best?
Where do you need to be?
How are you going to get there?

Let’s be honest. At some point in your life, perhaps very recently, you’ve lost weight, only to gain it all back and then some. Through the years you may have tried multiple diet programs, joined a gym and even purchased books and videos. Other than credit card bills and frustration, what do you have to show for all of your efforts?

If this is you, you’re not alone.

Let me ask you: Do you truly believe that getting and staying in shape is all about your body?

If you can relate to yo-yo diet programs and all or nothing workout programs, you already know the answer to this. In fact, when I speak with my coaching clients or to audiences at conventions and seminars, some of the most common issues I hear from women about not getting and staying in shape run the gamut from not having enough time to a lack of confidence and even being afraid of what others will think.

This eBook is For You If You’re…

  • Too busy and don’t have time to exercise like you want to
  • Tired of endless diet & exercise programs that don’t address my real issues
  • Exhausted of the failed attempts to lose weight and feel confident
  • Constantly battling the negative self-talk that comes
  • Spirit and confidence is depleted within yourself and of your body
  • Concerned what others will think, mainly my husband, if I try something different

Can you relate to any of these concerns?

I totally understand. But don’t worry, what I’m about to introduce to you is refreshingly simple to learn and the results are life-long. No complicated, overpriced gym equipment is needed. No membership to a gym is required. No purchasing of monthly food programs are necessary. If you can look inward to yourself and address your needs and desires, while developing a strong mindset, then you can lose weight permanently and discover true happiness.

The unfortunate truth is that, sadly, there are still plenty of women, despite the best of intentions, who live with the above issues on a daily basis. It doesn’t have to be that way.

Want to know how to change the results you’re getting?

Diet Programs Help You Gain Weight – Not Lose It

Yes, it’s true. Most diet programs will not only help you lose weight in the short-term, they are inherently flawed as they will also help you gain back all the weight you originally lost, and then some.

Women have been thrown onto this emotional roller coaster and although diets aim to help you lose weight, several recent studies have shown most diets are responsible for the nearly 65% plus obesity rate in our country. The is referred to as diet deprivation backlash. When this occurs and you gain back your weight or you succumb to your cravings and indulge in what you and the diet companies call “bad foods” you feel as though you have failed.

The reality is that we didn’t fail. The diet has failed us.

So, is getting and staying in shape really all about your body? The answer is a resounding NO! This is despite what so many diet programs and gyms suggest that it is. The truth behind living a healthy, fulfilling lifestyle is Body – Mind – Spirit. Without these your efforts to losing weight, keeping it off and feeling confident in your own skin, will be totally wasted. When your mind, body and spirit are in alignment you are no longer confusing activity with accomplishment. Your efforts are justly rewarded and you will find yourself being at your very best when it’s needed most.

This e-book is set up give you internal tools to help you free yourself from the “inner weight” so you can change the “Outer!” I share with you my 5-step process to transform your limiting beliefs and self-sabotage to reclaiming your belief in yourself and empowering your self-trust and inner guidance to lose weight and improve your health

Boosting Your Self-Confidence, Losing Weight and
Feeling Energized Just Got a Whole Lot Easier!

7 day fall cleanseHi, I’m Amy Lundberg, founder of the popular fitness training and coaching firm, Aim For It –Fitness Coaching LLC in Detroit Lakes, Minnesota. I’m the first to admit that working out and eating all the right foods at the right time is not the easiest thing to do. If truth be told, spending time with my family, reading a good book and even plopping down in front of the television ranks higher than exercising on my “fun” list. But when I see the impact of losing all that I enjoy and all that I hold dear in my life if I do not take care of myself properly, the thought of not exercising is eliminated.

Over the years, what I discovered was that teaching women how to exercise in order to help themselves become well again was the easy part. Teaching women to motivate themselves to exercise beyond the initial stages of accomplishing a goal was quite challenging.

I’ve realized most women don’t look at the whole picture when it comes to losing weight and getting in shape. There needs to be a balance of obligations, desires, job, family and also time for yourself. To make time for themselves people needed to look at the emotional, and spiritual side as well as the physical side. When you combine the three it affects your motivation and compliance to your exercise regimen.

This became the genesis of my new downloadable self-guided book Self-Care Before Sit-Ups. The book takes you through hands-on, practical exercises to help you:

· Discover how your core values naturally ignite motivation
· Find inner balance as a source of peace and acceptance
· Free yourself to take positive steps
· Letting go of tolerations to free up energy needed to exercise
· Give yourself a worthy break with self-nurturing practices
· Feed your spirit
· Create a fitness program that’s destined for success
· Learn why this time it will be different
· Understand that it’s about powerful willingness not will power

Better Late Than Never

Many women who have struggled with their weight and self-confidence subscribe to the notion that living a healthy, vibrant life is other people’s reality. It’s something the lucky and more fortunate people get to experience. Whether you decide to order Self Care Before Sit Ups, I want you to remember this: Your past does not equal your future.

Today, right now, you have the choice to create the look, feelings and life you so richly deserve. You might feel that it’s too late to make a difference in your life, but my clients and millions of other women would disagree. It’s never too late to care for yourself.

Self Care Before Sit Ups has the answers, if you have the commitment. Download this MUST HAVE guide book that offers women, like yourself, a completely unique approach to building a strong foundation required for any fitness or lifestyle program to be successful.

The downloadable online workbook is only $19.95. Click on the following link and within minutes you can start putting to use the life-changing principles found in the book.


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