Emotional Eating

Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very beneficial during the holiday season. Enjoy! Emotional Eating: Handling Holiday Head Hunger By Michelle May, …

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Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference? Intentions? Probably not. You probably have the best of intentions …

aimforitGetting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill

 Dawn was a busy person. Every time someone requested her time or energy, Dawn said yes…until she ultimately found herself carrying the heavy emotional weight of too many obligations. All that emotional weight was beginning to show up in her body as physical weight. Overwhelmed, Dawn would make frequent trips to the refrigerator to eat away her feelings of distress …

aimforitHarnessing the Power of “No”: An Aim for Fitness Emotional Management Skill