by thewebworksco | Dec 15, 2015 | Healthy Living
Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very...
by aimforit | Dec 13, 2010 | Healthy Living, Weight loss
Mindful Holiday Eating The key to mindful holiday eating is to notice the details. Pretend you’re writing an article about your Thanksgiving or other holiday meal for a gourmet magazine. The following tips are from Eat What You Love, Love What You Eat: How to Break...
by aimforit | Oct 30, 2010 | How-to-START!, Lifestyle Revolution, Weight loss
As I was driving in my car the other day, I found myself getting lost thinking about the many things I wish I could do or be. I wish I had more time to spend with my kids. I wish I could afford this or that. I wish I didn’t bloat up so much that I looked like I was 4...
by aimforit | Apr 5, 2010 | Healthy Living, Lifestyle Revolution
Well we made it to Moab! We got in around 5 and found a campsite right in town yet with the canyons all around I feel ‘away’ from the hubbub. Sid and I were able to set up the tent, it is a tiny tent and I can’t even sit up in it without hunching...
by aimforit | Feb 11, 2010 | Healthy Living, Lifestyle Revolution, Uncategorized, Weight loss
Aim For Fitness Tip for Women: Stopping the Bottomless Pit
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