Emotional Eating

Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very beneficial during the holiday season. Enjoy! Emotional Eating: Handling Holiday Head Hunger By Michelle May, …

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Hey Beautiful Body! What Do You Need?

Imagine this—you hear the phone ring and you have a feeling it’s your friend, Jeanette. She’s been on your mind lately. You answer, “Hello?” You hear, “Hey Amy! It’s Jeanette! How’ve you been?” You smile ear to ear, because you knew she was calling before you heard her voice. Intuition is a beautiful thing we women are gifted with. Now …

adminHey Beautiful Body! What Do You Need?

Not Enough Time To Exercise?

During this busy season, as I’m preparing for my children to go back to school and enjoying the end of the summer filled with family fun and last minute activities, I find myself preparing for my fall schedule with excitement and glee. However, as I recently read on Facebook, it’s not really back to school, it’s forward toward the future! …

aimforitNot Enough Time To Exercise?

Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference? Intentions? Probably not. You probably have the best of intentions …

aimforitGetting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

What’s the Biggest Mistake You Can Make in Starting Your Workout Programs?

Do You Ever Feel Like it’s a Balancing Act Between What You SHOULD Do & What You WANT to do? Mindset To Get You Motivated To Exercise: I see and talk with many people who get started on workout programs, do well for a week or a month, and then blow all their progress when life “just comes up.” It’s …

aimforitWhat’s the Biggest Mistake You Can Make in Starting Your Workout Programs?

Are you Still Making Excuses When it Comes to Your Exercise Routine?

What are Your Excuses? If you have ever begun an exercise routine, chances are that you have found a myriad of excuses threatening to side-track your efforts. Maybe you have discovered the secret to overcoming your excuses and, if so, congratulations on your success! But if the excuses won out and you have stopped exercising, or you still battle the …

aimforitAre you Still Making Excuses When it Comes to Your Exercise Routine?

What Does it Take to Get a Little Work Life Balance Around Here?

You Need to Put Yourself at the Top! If you’re anything like me, I’m sure you’ve asked yourself this question before. (if not in so many words!) I have actually experienced work life balance in my own life “I’ve felt the reality of its wonderful, blissful peace wrap around me” but when you have four kids, a husband, and a …

aimforitWhat Does it Take to Get a Little Work Life Balance Around Here?