by thewebworksco | Dec 15, 2015 | Healthy Living
Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very...
by aimforit | Dec 13, 2010 | Healthy Living, Weight loss
Mindful Holiday Eating The key to mindful holiday eating is to notice the details. Pretend you’re writing an article about your Thanksgiving or other holiday meal for a gourmet magazine. The following tips are from Eat What You Love, Love What You Eat: How to Break...
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