What I learned from Miley Cyrus… of all people

What drives you to be happy? What makes you happy, truly happy? Do you remember what that feels like? And when was the last time you felt pure joy? What I learned from Miley was in this one sentence that had me rethink how I perceive happiness and success. I’m paraphrasing that sentence here but it summed it all: All …

adminWhat I learned from Miley Cyrus… of all people

Fall Fresh Pasta Salad

Ingredients 1 small butternut squash, cut into small .5” cubes 1 tablespoon coconut oil 1 package of kelp noodles ¼ cup olive oil, plus additional for tossing at the end 1 leek, thinly sliced 3 cloves garlic, minced 1 cup of maitake or shitake mushrooms 1 handful chopped sage 1 can garbanzo beans, optional Salt and pepper Directions Heat oven …

adminFall Fresh Pasta Salad

What’s the Biggest Mistake You Can Make in Starting Your Workout Programs?

Do You Ever Feel Like it’s a Balancing Act Between What You SHOULD Do & What You WANT to do? Mindset To Get You Motivated To Exercise: I see and talk with many people who get started on workout programs, do well for a week or a month, and then blow all their progress when life “just comes up.” It’s …

aimforitWhat’s the Biggest Mistake You Can Make in Starting Your Workout Programs?

Are you Still Making Excuses When it Comes to Your Exercise Routine?

What are Your Excuses? If you have ever begun an exercise routine, chances are that you have found a myriad of excuses threatening to side-track your efforts. Maybe you have discovered the secret to overcoming your excuses and, if so, congratulations on your success! But if the excuses won out and you have stopped exercising, or you still battle the …

aimforitAre you Still Making Excuses When it Comes to Your Exercise Routine?