Emotional Eating

Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very beneficial during the holiday season. Enjoy! Emotional Eating: Handling Holiday Head Hunger By Michelle May, …

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Golden milk

I adore adding turmeric powder to teas and elixirs but it’s often in the background behind its other more common cousins like ginger and cinnamon. This recipe invites turmeric to step to the front and shine boldly in color and flavor. Bring forth turmeric’s medicinal magic in a milk that will surely make you want to go back for more. …

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Fall Fresh Pasta Salad

Ingredients 1 small butternut squash, cut into small .5” cubes 1 tablespoon coconut oil 1 package of kelp noodles ¼ cup olive oil, plus additional for tossing at the end 1 leek, thinly sliced 3 cloves garlic, minced 1 cup of maitake or shitake mushrooms 1 handful chopped sage 1 can garbanzo beans, optional Salt and pepper Directions Heat oven …

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