by thewebworksco | Dec 15, 2015 | Healthy Living
Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very...
by thewebworksco | Nov 20, 2015 | Uncategorized
I adore adding turmeric powder to teas and elixirs but it’s often in the background behind its other more common cousins like ginger and cinnamon. This recipe invites turmeric to step to the front and shine boldly in color and flavor. Bring forth...
by thewebworksco | Oct 8, 2015 | Healthy Living, Recipes
Ingredients 1 small butternut squash, cut into small .5” cubes 1 tablespoon coconut oil 1 package of kelp noodles ¼ cup olive oil, plus additional for tossing at the end 1 leek, thinly sliced 3 cloves garlic, minced 1 cup of maitake or shitake mushrooms 1 handful...
by aimforit | Dec 13, 2010 | Healthy Living, Weight loss
Mindful Holiday Eating The key to mindful holiday eating is to notice the details. Pretend you’re writing an article about your Thanksgiving or other holiday meal for a gourmet magazine. The following tips are from Eat What You Love, Love What You Eat: How to Break...
by aimforit | Feb 21, 2009 | Exercise Tips, Healthy Living, How-to-START!, Lifestyle Revolution
This is my first ever Blog entry: First of all I want to welcome all the new readers to Aim For It. I have been quiet for sometime, as my devoted readers have noticed. However today I am thrilled to unveil what I have been working on for quite some time…. My new...
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