Fall Fresh Pasta Salad

Ingredients 1 small butternut squash, cut into small .5” cubes 1 tablespoon coconut oil 1 package of kelp noodles ¼ cup olive oil, plus additional for tossing at the end 1 leek, thinly sliced 3 cloves garlic, minced 1 cup of maitake or shitake mushrooms 1 handful chopped sage 1 can garbanzo beans, optional Salt and pepper Directions Heat oven …

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Hey Beautiful Body! What Do You Need?

Imagine this—you hear the phone ring and you have a feeling it’s your friend, Jeanette. She’s been on your mind lately. You answer, “Hello?” You hear, “Hey Amy! It’s Jeanette! How’ve you been?” You smile ear to ear, because you knew she was calling before you heard her voice. Intuition is a beautiful thing we women are gifted with. Now …

adminHey Beautiful Body! What Do You Need?

Juice Up!

I know you’ve seen them. Mason jars of colorful liquid parading about Pinterest. Snapshots of green juice with a proud note that says, “My power green juice to kick off Saturday!” Are you one of them? Personally, I don’t juice. Do you? However, I am warming up to the idea. I love making smoothies in my VitaMix. There’s nothing that …

aimforitJuice Up!

Not Enough Time To Exercise?

During this busy season, as I’m preparing for my children to go back to school and enjoying the end of the summer filled with family fun and last minute activities, I find myself preparing for my fall schedule with excitement and glee. However, as I recently read on Facebook, it’s not really back to school, it’s forward toward the future! …

aimforitNot Enough Time To Exercise?

Message from Amy…

Hello Beautiful Women! What a great April my family has had!  My daughter Sidney and I hopped in the van and drove towards the Grand Canyon. We got as far as Moab UT and decided to park. What a beautiful area to visit, and what a ton of fun things we did. HIking, camping, sightseeing and one activity in particular …

aimforitMessage from Amy…

Getting In Touch With Your Story: An Aim for Fitness Emotional Management Skill

Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the difference? Intentions? Probably not. You probably have the best of intentions …

aimforitGetting In Touch With Your Story: An Aim for Fitness Emotional Management Skill